Free your mind
OUR OFFERINGS
We look forward to welcoming you to class, it is an honour to be part of your journey. We look forward to connecting and you becoming part of our growing community.
Group Yoga
Learn about our group yoga
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Our group classes offer the perfect setting for you to let go, be nourished and connect with a like minded community that is supportive and inclusive.
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These classes are suited to all levels of experience from beginners to advanced yogis/yoginis.
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6 - 7pm Wednesday Evenings with Shanti Deva at Zen Studio, Burley-in-Wharfedale, LS29 7EB
New classes coming 2024, watch this space or add yourself to our mailing list
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We recommend booking ahead to avoid disappointment.
Please follow the link in the ‘Schedule’ for prices and how to book onto a class.
Therapy Yoga & 1:1’s
Learn about our tailored sessions
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Our therapy based / private classes are all about you. Giving you the freedom to explore your personal practice and receive guidance tailored to your needs, on your terms and in the comfort of your home.
Therapy yoga / private classes take us back to the roots (Bija) of yoga which was more a student teacher tradition and an amazing way to accelerate your transformational journey.
So whether you want to go deeper into your practice, either short on time or unable to commit to regular classes please get in touch so we can discuss your needs and start this journey together.
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No previous experience required, Therapy based Yoga / 1:1 suitable for all levels.
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Starting from £25 per an hour
Contact us HERE to discuss your needs.
Meditation
Learn about meditation classes
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Our meditation classes are delivered online via Zoom and in person and are designed to be accessible by everyone whether you are a complete beginner, novice or an experienced meditator.
Meditation offers you the perfect setting to cultivate that deep sense of connection with yourself allowing you to let go of the world around you and feel completely at ease.
So, no matter your reasons for meditating whether this is to feel less stressed, improve sleep, more focus and clarity, every meditation is one step closer to discovering the real you, free from the stresses and challenges of modern life.
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All-levels are welcome.
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8.00 - 8:30pm Tuesday Evenings online via Heather Yoga, Saltaire.
7:00 - 7:30am Wednesday Mornings online via Heather Yoga, Saltaire
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Prices for sessions at studios
Please follow the link in the ‘Schedule’ for prices and how to book onto a class.
Kirtan
Learn about Kirtan
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‘Singing from the heart, connecting to the Self’
The ancient practice of Kirtan (call and response chanting) is a heart opening practice that helps us to come out of our busy heads and into our hearts, deepening our connection with ourselves, the world around us and others.
Kirtan is one of the 8 limbs of yoga known as Bhakti Yoga or the Yoga of Devotion. In this practice we come together to chant mantras, often in the sacred language of Sanskrit. Through the powerful sound and vibration of the mantras we can find ourselves going into deep meditative states and experiences of stillness and joy.
This practice can help us to connect with the very best of ourself, whilst giving strength and courage to face challenges in our life.
The practice itself is the teacher and no experience is necessary, it is not a practice of musical ability but a practice of the heart and everyone is welcome
"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of Grace, and it's way of being present in the moment." Krishna Das
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All levels are welcome, even if you have never experienced Kirtan before.
We will provide clear, gentle and easy to follow instructions so you can feel at ease and participate fully.
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7:00 - 8:30pm Monthly Kirtan with Nitya Mukta at Avalon, Broughton Hall
Kirtan at Heather Yoga,, Saltaire coming soon.
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See schedule for information or contact us HERE for more information
Workshops
Learn about our workshops
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Our workshops offer the perfect setting for you to deepen your practice, allow for a greater connection with yourself and integrate these practices and teachings into your daily practice.
Workshops also provide a supporting and nurturing environment for self-development and a great opportunity to connect with like-minded people and be part of a much wider community.
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These classes are suited to all levels of experience from beginners to advanced yogis/yoginis.
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£30 ½ day workshop
Please contact us HERE for information on up and coming workshops in your area.
Special Events
Learn about our special events
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Delivered in person in a setting that is safe, secure and allows you to relax deeply so you can feel nourished, energised and have time to reflect.
The retreats we offer cover a broad range of practices, yoga, yoga nidra, chanting, meditation and karma yoga as well as nourishing wholesome food in a nurturing setting with like-minded people.
Leave feeling rested, re-energised with an increased sense of well-being allowing you to embrace the challenges of modern life with an open mind and lightness in the heart.
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All-levels are welcome.
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Please contact us HERE for more information on up and coming retreats
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September 2024 - ‘Centred in the Now ‘ with Swami GyanDharma